• 1-meditation-1
    Dealing with Race Anxiety Part 2

    In our last article we talked about how to identify a case of race anxiety and get to the core of the problem. Today we’ll walk through some of the psychological training that Tyler and I found...

    • Posted 4 years ago
    • 0
  • anxiety
    Dealing with Race Anxiety

    As a first-time racer at a Spartan Sprint this summer, I was shocked when after only about 200 yards after the starting line suddenly I was short of breath; my limbs felt like they were filled with...

    • Posted 4 years ago
    • 0