• 1-meditation-1
    Dealing with Race Anxiety Part 2

    In our last article we talked about how to identify a case of race anxiety and get to the core of the problem. Today we’ll walk through some of the psychological training that Tyler and I found...

    • Posted 4 years ago
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  • anxiety
    Dealing with Race Anxiety

    As a first-time racer at a Spartan Sprint this summer, I was shocked when after only about 200 yards after the starting line suddenly I was short of breath; my limbs felt like they were filled with...

    • Posted 4 years ago
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  • bananas
    Five Popular MidRace Fuel Choices

    You could talk to 20 people and get 20 different responses on what people like to use as fuel during races. We are going to cover the five most popular items people use when doing strenuous activity...

    • Posted 4 years ago
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  • Urban Warrior Dash Finisher Medal
    Urban Warrior Dash Review

    Red Frog Events had the first of their new races on March 2, 2013 in San Diego – Urban Warrior Dash. This race is the clean cut cousin of the well-known Warrior Dash that Red Frog Events...

    • Posted 4 years ago
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  • family-meal-at-dinner-table
    5 Tips For Creating Healthy Family Eating Habits

    Healthy eating habits need to start at home. The choices you make for yourself will set the foundation for your children’s eating habits now and in the future. here are 5 tips that will help you ensure...

    • Posted 4 years ago
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  • burpies-shirt
    Burpees For The Masses

    Most people would probably ask, “What the heck is a burpee”? If you are asking that question, you probably last thought about them in middle school gym class just before blocking them out of your memory until...

    • Posted 4 years ago
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  • slider5
    Giving New Life To Unwanted Shoes

    Have you ever seen a muddy mountain of shoes before?  If you said yes then you have probably seen the large pile of shoes that people leave after completing an obstacle race or mud run. With the...

    • Posted 4 years ago
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  • beginning-running-post
    Training Tips For Beginners

    If you are intrigued by the idea of doing an obstacle race but just aren’t sure where to start, then you have come to the right place.  Being a beginner is nothing to be ashamed of. Everyone...

    • Posted 4 years ago
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  • race-day-items
    Top 10 Must Haves For Race Day

    If you have never done an obstacle race or mud run before you may not know where to start when packing your race day bag.  Here are some helpful suggestions that will prepare you for the race...

    • Posted 4 years ago
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  • urban-warrior-dash-featured
    Breaking Down Mud Runs, Obstacle Races and Adventure Races

    If you were asked, could you describe the difference between a mud run, an obstacle race, and an adventure race, would you know the answer?

    • Posted 4 years ago
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